<?xml version="1.0"?><rss version="2.0"><channel><title>Asian Business Directory Listing</title><link>http://www.asian-business-directory.com/index.php</link><description></description><generator></generator><item><title>Yakult Philippines, Inc.</title><description><![CDATA[Makers of Yakult health drink]]></description><summary><![CDATA[Makers of Yakult health drink]]></summary><website>http://www.yakult.co.jp</website><added>1201293772</added><updated>1201293772</updated><hits>121</hits><url>yakult-philippines-inc.</url><country>Philippines</country></item><item><title>Clark Hatch Fitness Center - Malaysia</title><description><![CDATA[Clark Hatch Fitness Centers (KL) aim to serve all its members within the Klang Valley with superior service and offer exciting new programs that will enhance members' exercise experience. In line with this, our centers uphold the mission statement of Clark Hatch " ...to infuse into the lives of our members, our total fitness philosophy in a professional, friendly and personal manner to encourage them (our members) to enjoy a more fit, energetic and fun lifestyle." 

]]></description><summary><![CDATA[Clark Hatch Fitness Centers (KL) aim to serve all its members within the Klang Valley with superior service and offer exciting new programs that will enhance members' exercise experience.]]></summary><website>http://www.clarkhatch.com.my/</website><author>admin</author><email>wilson@dagupan.com</email><added>1200760845</added><updated>1200760845</updated><hits>56</hits><url>clark-hatch-fitness-center-malaysia</url><keywords>fitness center, studio, Bodybuilding, fitness, training, Fit, Fun, club, fitnessstudio, fitnesstudio, fitnessstudios, Fitness Studios,fitness, news, Trainingcenter, Trainingscenter, Training Center, Trainings Center, Trainingsstudio, Training Studio, aero</keywords><country>Malaysia</country></item><item><title>Holm Garden Martial Arts, Health and Wellness Centre</title><description><![CDATA[Holm Garden is a small Health and Wellness Centre, designed to help you escape the pressures of modern life, relax and study defensive and offensive Kung Fu techniques, Qi Gong, Yoga and meditation for health and healing. Holm Garden will create a programme tailored to your own needs and skills in a supportive and harmonious environment.]]></description><summary><![CDATA[Holm Garden is a small Health and Wellness Centre, designed to help you escape the pressures of modern life, relax and study defensive and offensive Kung Fu techniques, Qi Gong, Yoga and meditation for health and healing. Holm Garden will create a program]]></summary><website>http://www.holmgarden.com/</website><author>admin</author><email>wilson@dagupan.com</email><added>1200759905</added><updated>1200759905</updated><hits>51</hits><url>holm-garden-martial-arts-health-and-wellness-centre</url><keywords>holm garden,kota kinabalu,sabah,malaysia,borneo,asia,kung fu,chi kung,qi gong,yoga,meditation,pilates,shaolin,martial art,class,training,lesson,learn,health,retreat,holiday,vacation,resort,fitness,spiritual,stress,awareness,longevity,alternative,integrati</keywords><country>Malaysia</country></item><item><title>Malaysia, Kuala Lumpur - Vision KL</title><description><![CDATA[The City Magazine", guide to Kuala Lumpur. What's hot, what's on, and where to go in the city]]></description><summary><![CDATA[The City Magazine", guide to Kuala Lumpur. What's hot, what's on, and where to go in the city]]></summary><website>http://www.visionkl.com/healthy.asp</website><author>admin</author><email>wilson@dagupan.com</email><added>1200759507</added><updated>1200759507</updated><hits>43</hits><url>malaysia-kuala-lumpur-vision-kl</url><keywords>Malaysia, Kuala Lumpur, KL, Selangor, Malaysia International Gourmet Festival (MIGF), Places to visit, KLCC, Menara KL, KL Tower, Shopping, KL Event, Restaurants, Nightlife, Photo, Gallery, Map, KL Map, Magazine, Visionkl, Vision, ezine, e-zine, MIGF</keywords><country>Malaysia</country></item><item><title>Digital Life - Malaysia</title><description><![CDATA[Malaysia online shopping, Promotion, Special Online Offer! We trust that your shopping experience will be a rewarding and fulfilling experience. - DigiLife.com.my]]></description><summary><![CDATA[Malaysia online shopping, Promotion, Special Online Offer! We trust that your shopping experience will be a rewarding and fulfilling experience. - DigiLife.com.my]]></summary><website>http://www.digilife.com.my/default.asp</website><author>admin</author><email>wilson@dagupan.com</email><added>1200759144</added><updated>1200759144</updated><hits>44</hits><url>digital-life-malaysia</url><keywords>malaysia online shopping, malaysia Gift Ideas, free shipping, Special Offer, Air Purifiers, Jewelry, Health & Fitness,malaysia Shop, promotion, offer, Watches, electricals, digital camcorder, Water Filter , online store , bracelet, shopping cart, digi</keywords><country>Malaysia</country></item><item><title>Yoga, Body Balance, Body Combat, True Fitness</title><description><![CDATA[Established in May 2005, True Fitness is today a chain of the coolest Fitness & Yoga centres located in Klang Valley. Boasting a total area of 4 centres with 225,000 square feet that can accommodate more than 2,500 people at any one time, True Fitness aims at catering to a large population that are increasingly conscious about their well-being.]]></description><summary><![CDATA[Established in May 2005, True Fitness is today a chain of the coolest Fitness & Yoga centres located in Klang Valley.]]></summary><website>http://www.truefitness.com.my/</website><author>admin</author><email>wilson@dagupan.com</email><added>1200758475</added><updated>1200758475</updated><hits>38</hits><url>yoga-body-balance-body-combat-true-fitness</url><keywords>health and fitness Malaysia</keywords><country>Malaysia</country></item><item><title>Isodynamic Fitness Centre</title><description><![CDATA[Iso Fit training focuses on the Pilates and Gyrotonic® exercise methods. In order to enhance training other exercise methods such as Body Kinetics, Feldenkrais, Fit Ball and Rommet technique, to mention but a few, are also applied during sessions to provide an all round mind/body experience. ]]></description><summary><![CDATA[Iso Fit training focuses on the Pilates and Gyrotonic® exercise methods. In order to enhance training other exercise methods such as Body Kinetics, Feldenkrais, Fit Ball and Rommet technique, to mention but a few, are also applied during sessions to prov]]></summary><website>http://www.isofit.com.hk/default.html</website><author>admin</author><email>wilson@dagupan.com</email><added>1200592071</added><updated>1200592071</updated><hits>61</hits><url>isodynamic-fitness-centre</url><keywords>fitness and wellness Hong Kong</keywords><country>Hong Kong</country></item><item><title>Hong Kong Medical Web</title><description><![CDATA[The Hong Kong Medical Web is set up as a service to the health care professionals.]]></description><summary><![CDATA[The Hong Kong Medical Web is set up as a service to the health care professionals.]]></summary><website>http://www.medicine.org.hk/</website><author>admin</author><email>wilson@dagupan.com</email><added>1200591070</added><updated>1200591070</updated><hits>44</hits><url>hong-kong-medical-web</url><keywords>Hong Kong Medical Web, Hong Kong, medical, SAR, medical societies, hospitals, journal, medical diary, medical events, health care, Hong Kong Medical, medicine</keywords><country>Hong Kong</country></item><item><title>The Aberdeen Marina Club Hong Kong - Fitness & Leisure</title><description><![CDATA[The most prestigious private club in Hong Kong, offering an unparalleled marina, dining, fitness and leisure, family and children facilities.]]></description><summary><![CDATA[The most prestigious private club in Hong Kong, offering an unparalleled marina, dining, fitness and leisure, family and children facilities.]]></summary><website>http://www.aberdeenmarinaclub.com/eng/fitness.html</website><author>admin</author><email>wilson@dagupan.com</email><added>1200590629</added><updated>1200590629</updated><hits>84</hits><url>the-aberdeen-marina-club-hong-kong-fitness-leisure</url><keywords>Aberdeen club private club hong kong</keywords><country>Hong Kong</country></item><item><title>Pure Yoga - Hong Kong</title><description><![CDATA[At Pure Yoga, we are devoted to creating a sanctuary of strength and spirit in the heart of the city.]]></description><summary><![CDATA[At Pure Yoga, we are devoted to creating a sanctuary of strength and spirit in the heart of the city.]]></summary><website>http://www.pure-yoga.com/en/hongkong/</website><author>admin</author><email>wilson@dagupan.com</email><added>1200590162</added><updated>1200590162</updated><hits>77</hits><url>pure-yoga-hong-kong</url><keywords>health and fitness Hong Kong</keywords><country>Hong Kong</country></item><item><title>Hong Kong Gym, Hong Kong Health Club</title><description><![CDATA[Hong Kong Gym in Langham Hotel Hong Kong Official Website]]></description><summary><![CDATA[Hong Kong Gym in Langham Hotel Hong Kong Official Website]]></summary><website>http://hongkong.langhamhotels.com/health/hong_kong_gym.htm</website><author>admin</author><email>wilson@dagupan.com</email><added>1200588767</added><updated>1200588767</updated><hits>68</hits><url>hong-kong-gym-hong-kong-health-club</url><keywords>hong kong Gym, Langham Hong Kong Hotel, Hong Kong Health Club, Langham Hotel Hong Kong</keywords><country>Hong Kong</country></item><item><title>Fitness-Plus, a leading fitness club in Singapore</title><description><![CDATA[We have recently changed the name of our business from Fitness Plus Pte Ltd to Dynaforce Club Pte Ltd. This was done as part of the corporate re-branding exercise of our parent company, the Dynaforce Group. It will better reflect the new business direction of our group as the market leader in the regional wellness industry.]]></description><summary><![CDATA[We have recently changed the name of our business from Fitness Plus Pte Ltd to Dynaforce Club Pte Ltd. This was done as part of the corporate re-branding exercise of our parent company, the Dynaforce Group. It will better reflect the new business directio]]></summary><website>http://www.fitness-plus.com.sg/</website><author>admin</author><email>wilson@dagupan.com</email><added>1200499477</added><updated>1200499477</updated><hits>43</hits><url>fitness-plus-a-leading-fitness-club-in-singapore</url><keywords>fitness and wellness Singapore</keywords><country>Singapore</country></item><item><title>Fitness First</title><description><![CDATA[Whether you're fit or unfit, short or tall, it makes no difference to us. Walk through our doors and you're treated as an equal. There are no false promises, just advice that works and service that's genuine.]]></description><summary><![CDATA[Whether you're fit or unfit, short or tall, it makes no difference to us. Walk through our doors and you're treated as an equal. There are no false promises, just advice that works and service that's genuine.]]></summary><website>http://www.fitnessfirst.com.sg/</website><author>admin</author><email>wilson@dagupan.com</email><added>1200499371</added><updated>1200499371</updated><hits>54</hits><url>fitness-first</url><keywords>fitness first Singapore</keywords><country>Singapore</country></item><item><title>Personal Trainers Singapore - Health and Fitness</title><description><![CDATA[www.PT.com.sg is the LARGEST personal training company in Singapore. We specialise in helping you meet all your fitness goals including weight loss, fat loss, toning, health and fitness. Attain your ideal physique quickly and safely with us today!]]></description><summary><![CDATA[www.PT.com.sg is the LARGEST personal training company in Singapore. We specialise in helping you meet all your fitness goals including weight loss, fat loss, toning, health and fitness. Attain your ideal physique quickly and safely with us today!]]></summary><website>http://www.pt.com.sg/main.html</website><author>admin</author><email>wilson@dagupan.com</email><added>1200498996</added><updated>1200498996</updated><hits>51</hits><url>personal-trainers-singapore-health-and-fitness</url><keywords>Personal Trainers, Personal trainer, Singapore, Personal Training, weight loss, fat loss, fitness, weight management</keywords><country>Singapore</country></item><item><title>Personal Trainers Singapore</title><description><![CDATA[Lose body fat weight fast. Build defined and toned muscle mass quickly with Singapore personal trainers. Free fitness tips.]]></description><summary><![CDATA[Lose body fat weight fast. Build defined and toned muscle mass quickly with Singapore personal trainers. Free fitness tips.]]></summary><website>http://www.sgfitnessonline.com/</website><author>admin</author><email>wilson@dagupan.com</email><added>1200498892</added><updated>1200498892</updated><hits>21</hits><url>personal-trainers-singapore</url><keywords>lean muscles, certified fitness personal trainers, ideal weight forever, permanent weight loss,  toned beach body, defined muscles,  lose body fat, gain muscle weight, singapore personal trainers</keywords><country>Singapore</country></item><item><title>Lasik Eye Surgery</title><description><![CDATA[Lasik Eye Surgery resources, including blogs and articles written to help readers decide on their lasik eye surgery options.]]></description><summary><![CDATA[Lasik Eye Surgery Articles Compilation]]></summary><website>http://lth.prepys.com/</website><author>wilson</author><email>wilson@futuregen.sg</email><added>1194840386</added><updated>1194840386</updated><hits>240</hits><url>lasik-eye-surgery</url><keywords>lasik eye surgery</keywords><country>Singapore</country></item><item><title>Eat to Gain More Weight</title><description><![CDATA[ It is vital that you increase your energy intake (with snacks or liquid meal intakes) slowly and gradually.

You may feel too full, bloated or even nauseous because your stomach and metabolism are not used to such a lot of food. Such symptoms can be most discouraging and put you off trying to gain weight.

Start off by adding one snack ,to your daily intake, while keeping your other food intake constant.

When you feel completely happy and confident that you are handling the one snack or one liquid meal a day, add another snack.

Give your body time to get used to this addition and once you are settled, add the third snack.

Conserve energy by relaxing as much as possible and sleeping at least eight hours a night if you can. ]]></description><summary><![CDATA[Knowing what to eat to gain more weight is essential for putting on the pounds. Your weight gaining eating plan should include high protein foods, high carbohydrate foods, and good fats.]]></summary><website>http://ngweightgain.com.sg/eat-to-gain-more-weight.htm</website><author>wilson</author><email>wilson@futuregen.sg</email><added>1194778649</added><updated>1194778649</updated><hits>194</hits><url>eat-to-gain-more-weight</url><country>Singapore</country></item><item><title>Weight Gain Singapore</title><description><![CDATA[Three factors to consider in weight gain are the Basal Metabolic Rate, Energy expended  during physical activity and the Thermic effect of food.

 

Basal Metabolic Rate (BMR) is the amount of energy expended by your body to support ongoing metabolic work of body’s cells. This comprises about 60-70% of the body’s energy.

 

For adult males:

Calculate this by multiplying the body weight by 10 and then add double the body weight to this value. So for a 150 lb male, the value comes to (1,500+(2*150)) = 1,800 cal/day

 

For adult females:

Calculate this by multiplying the body weight by 10 and then add the body weight to this value. So for a 120 lb female, the value comes to (1200+120) = 1,320 cal/day]]></description><summary><![CDATA[Weight gain in Singapore is no different from weight gain anywhere else in the world. Weight gain is the result of having more calorie intake than your body’s current calorie expenditure.]]></summary><website>http://ngweightgain.com.sg/weight-gain-singapore.htm</website><author>wilson</author><email>wilson@futuregen.sg</email><added>1194778538</added><updated>1194778538</updated><hits>219</hits><url>weight-gain-singapore</url><country>Singapore</country></item><item><title>How to Gain Weight Fast</title><description><![CDATA[Energy tonics raise the level of energy in the body, especially in the internal organs of the digestive system. Energy deficiency may result from chronic illness, diseases, defective genetic factors and old age.

 

Beef , Bird Nest , Cherries , Coconut Meat , Cooked Ginkgo , Red and Black Dates , Ginseng , Grape , Longan , Potatoes , Sweet Potatoes , Bean Curd.]]></description><summary><![CDATA[Eat The Right foods to Gain Weight Fast!]]></summary><website>http://ngweightgain.com.sg/how-to-gain-weight-fast.htm</website><author>wilson</author><email>wilson@futuregen.sg</email><added>1194778484</added><updated>1194778484</updated><hits>224</hits><url>how-to-gain-weight-fast-517</url><country>Singapore</country></item><item><title>How Can I Gain More Weight</title><description><![CDATA[Each time you have a net gain of 3,500 calories, you gain one pound! Because fat contains more than twice as many calories per gram as protein and carbohydrates, adding high-fat foods to your diet would be an efficient way to add calories!

More Info here about how you can gain more weight!

To gain more weight, make a tally of the calories you eat every day. Nutrition Data has this handy FOOD target Explorer to help you understand how to gain more weight.]]></description><summary><![CDATA[To gain more weight, you should understand the relationship between energy, your blood and body fluids. It’s as simple as that.]]></summary><website>http://ngweightgain.com.sg/how-can-i-gain-more-weight.htm</website><author>wilson</author><email>wilson@futuregen.sg</email><added>1194778406</added><updated>1194778406</updated><hits>159</hits><url>how-can-i-gain-more-weight</url><country>Singapore</country></item></channel></rss>