Description: It is vital that you increase your energy intake (with snacks or liquid meal intakes) slowly and gradually.
You may feel too full, bloated or even nauseous because your stomach and metabolism are not used to such a lot of food. Such symptoms can be most discouraging and put you off trying to gain weight.
Start off by adding one snack ,to your daily intake, while keeping your other food intake constant.
When you feel completely happy and confident that you are handling the one snack or one liquid meal a day, add another snack.
Give your body time to get used to this addition and once you are settled, add the third snack.
Conserve energy by relaxing as much as possible and sleeping at least eight hours a night if you can.
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